Our Classes
Yoga
Power Flow
Power Flow is a 60 minute high-energy, strength-focused vinyasa yoga class designed for those who love the intensity of Pilates and want an equally challenging workout. Expect a faster-paced class filled with powerful, intentional movement, core engagement, balance work, and deep stretches that leave you feeling strong, grounded, and energized. Rooted in the mindfulness of yoga, this class emphasizes connecting breath to movement, allowing you to stay present while building strength, flexibility, endurance, and mental clarity.
Chill Flow
Chill Flow is for all experience levels with modifications given to meet you where you are at on your yoga journey. The first 45 minutes of class will focus on moderately paced asanas connected with the breath. A playlist of chill music, offering more soothing vibes, will accompany you through this flow. Class will end with a 5 minute breathing exercise and an extended 10 minute Savasana (resting time). Perfect for students looking to work on their flexibility and balance, while finding peace on their mat to a moderately paced class.
Hot Yoga
Hot Yoga is done in a heated room to help loosen muscles, allowing for a deeper stretch and reducing the risk of injury. It also promotes cardiovascular health by increasing heart rate, which supports calorie burning and can contribute to weight management. Additionally, the heat encourages sweating, which aids in flushing out toxins and improving skin health. Regular practice of Warm Yoga can enhance mental focus, reduce stress, and improve overall mood.
Classes will be heated to 95 degrees or less, be prepared to sweat! Please make sure to bring water and hydrate the night before coming to class. We also highly recommend using a mat towel to avoid sliding on the mat.
**Expectant mothers should consult with their doctors before attending a warm class.**
Yin Yoga
Yin Yoga is a versatile class suitable for participants of all ages and experience levels, from beginners to seasoned practitioners. This gentle-paced session focuses on enhancing flexibility, mindfulness, and overall well-being through a blend of foundational yoga practices.
Yin Yoga with Sound Bath
Slow down, soften, and fully surrender in this deeply restorative Yin Yoga with Sound Bath experience.
This class is designed to calm the nervous system and gently open the body through long-held, passive stretches that target the deeper connective tissues. Expect a slower pace with poses held for longer intervals, allowing space for stillness, release, and quiet reflection.
As your body settles, you’ll be guided into a soothing sound bath featuring crystal singing bowls and calming frequencies that help quiet the mind and bring you into a meditative state. The combination of yin postures and sound healing creates a deeply immersive experience that supports relaxation, recovery, and inner balance.
Perfect for all levels, especially those looking to de-stress, restore, and reconnect.
Sculpt Flow
Turn up the intensity of your yoga practice with Sculpt Flow, a high-energy fusion of yoga, strength training, and HIIT. Enjoy the mindfulness of a yoga flow paired with the challenge of sculpt! This class combines traditional yoga poses with weights, resistance movements, and bodyweight exercises to challenge your entire body. Expect a balance of strength, flexibility, and endurance work designed to tone muscles, boost metabolism, and leave you feeling empowered.
All levels welcome! Come ready to move, lift, and leave feeling zen!
Yoga 101
(Not on the schedule currently)
For those just beginning their yoga journey and new to the practice, or practitioners that just want a gentle flow, this class will incorporate basic yoga poses in a more relaxed flow, giving time to learn the foundations of yoga. Modifications will be given for the more active poses and the new student will experience a yoga vinyasa flow in it’s most basic form.
Vinyasa Flow
(Not on the schedule currently)
Vinyasa Flow is a 60-minute vinyasa yoga class designed to build strength, improve mobility, and connect breath with movement, without the intensity of a full Power Flow class. This steady, energizing flow focuses on fluid transitions and intentional breath work to create heat in the body and space in the mind. Expect to sweat, stretch, and leave feeling strong, centered, and refreshed. Open to all levels with options to modify or level up throughout.
Chair Yoga
(Not on the schedule currently)
Chair Yoga offers a gentle yet effective way to experience the benefits of yoga for all ages and experience levels. Specifically designed for individuals with mobility challenges or those who prefer not to practice on the mat, this class provides a supportive environment to enhance physical health and well-being.
Class Schedule
Click below to check out our current class offerings and schedule.